Health Benefits of Organic Extra Virgin Olive OIl

 

The health benefits of extra virgin olive oil are unrivalled, and research reveals more benefits nearly every day. Olive oil is the cornerstone of the Mediterranean diet — an essential nutritional mainstay for the world’s longest-living cultures. Olive oil is made from the fruit of the olive tree, which is naturally high in healthy fatty acids.

There are several types of olive oil on the market today, including extra virgin olive oil, virgin olive oil and regular olive oil — but research shows that extra virgin olive oil benefits are more abundant than the other varieties.